The Healthiest Me | Youngstown

Bringing My Blog To Life: The Beginning Less than three weeks ago, I was sitting down to write one of the most difficult yet honest posts to date. My life in that moment seemed anything but recognizable; I was overwhelmed by the thought of graduating, what that truly entails and trying to start my career…

Sunflower Flax Seed Muffins

Grain-Free High Fiber Muffins I’ve been having a lot of “getting older” moments lately, and I haven’t decided whether or not I like it just yet. After I wrote last week’s post, I felt a huge sense of relief because I was able to write and share exactly how I was feeling at this period…

Life At The Moment

When You’re Convinced The Entire Universe is Working Against You That’s what I wanted to title this – actually that’s what I wanted to title my life at the moment. I’ve gotten away from life updates on my blog, and for no other reason than the fact that my life really hasn’t changed much. After…

Six Seed Grain-Free Granola

Chunky Grain Free Granola Clusters I will be the first to admit, I have a pretty boring pantry. We always have our essentials such as rice (fifty pounds to be exact), quinoa, oats, beans, and a variety of flours; however, we rarely have anything fun. Simply because things that we constitute as fun are also expensive or terrible…

Healthy Thai Lettuce Wraps

Simple Nutritious Ingredients & Ready In 30 Minutes   I think about three things when I’m planning out my meals (mostly dinners) for the week: 1. How can I pack as many nutrients into this dish as possible without compromising flavor and my budget? 2. How can I add as much flavor, or satisfaction, as possible…

Glazed Lemon Chia Bread

It doesn’t take much convincing to whip up fresh banana bread, especially when I have the perfect amount of over-ripe bananas hanging around the kitchen. I wasn’t planning on it, but this recipe just so happens to be one of our favorite banana bread recipes of all time. The hint of lemon compliments the natural…

How To Find What Works For You

& Why It’s The Only Diet You Need Everyone wants to tell you that the key to weight loss, maintaining a balanced diet, and living a healthy lifestyle is finding what works for you. They just forget to mention how you’re supposed to find it and what working for you really means. Macro-shaming was a big deal…