• Introducing Fat Back Into Your Diet

    Why It’s So Essential For Your Body If you’ve haven’t heard of the Ketogenic diet, then you might be living under a rock. And in that case, you may have heard of the Paleo diet. Otherwise, this is just a bad diet joke and please forgive me. The Ketogenic diet, or “Keto” for short, is definitely all the rage right…

  • Vitamin Supplements + My Everyday Routine

    Why I Take Vitamins & What I Recommend There’s a side of health and wellness that many of us brush under the rug, or simply choose to not think about: micronutrients. We often hear about the importance of the “macronutrient” ratio for weight loss; but believe it or not, there is more to it than just eating protein, fats, and…

  • How To Find What Works For You

    & Why It’s The Only Diet You Need Everyone wants to tell you that the key to weight loss, maintaining a balanced diet, and living a healthy lifestyle is finding what works for you. They just forget to mention how you’re supposed to find it and what working for you really means. Macro-shaming was a big deal throughout the early years of…

  • Grocery Staples & Weekly Must-Haves

    What We Always Have In Our Kitchen Preparation is arguably one of the most important attributes of success. And I think that applies to just about every definition of success; whether it’s landing your dream job, acing a final, or finally achieving your goal weight. It all starts with being prepared. I will be the first to admit that I am…

  • Counting Calories & Why It Works

    It Might Just Be The Best Start For You Who would’ve guessed that diet trends made a come up in the early eighteen-hundreds?! Believe it or not, Lord Byron first popularized the vinegar and water diet in 1820. If it sounds oddly familiar, it should – drinking apple cider vinegar with water has made its way back into our lives and is…

  • 7 Big Healthy Eating Mistakes

    Avoid These Common Heathy Eating Mistakes & Be The Healthiest You Nutrition isn’t always cut and dry, or black and white, so to speak. We all come from different backgrounds, different relationships with food and different understandings of what healthy eating actually means. The nutrients that our bodies use from food determines the chemical makeup of our cells, bone marrow, blood,…

  • We’re All About Kombucha

    If you haven’t seen this iconic health spritzer all over social media, then you might actually be living under a rock. In all seriousness, kombucha has gained a lot of attention over the last year, and for good reason! It’s a fizzy, slightly vinegary, and yet a kind of addicting elixir that’s jam packed with gut happy probiotics. If you…

  • Let’s Talk About Bloat

    What it really means & why your body does it Bloating is something that even the healthiest of eaters can and often times do, suffer from. Your gastrointestinal tract, or gut, is very temperamental and can cause this terribly uncomfortable feeling whenever you eat something it just doesn’t agree with. As much as we would like to think there is…

  • 3 Tips for a Healthier Pasta Night

    Pasta, pasta, pasta! I love pasta! Actually, I just love anything and everything in the Italian cuisine. Pasta, bread, and carbs in general tend to get such a bad rap in the health and nutrition world. The first thing most “diet” gurus will tell you is that if you want to lose weight, cut out carbs. Well my friends, I’m…

  • New Favorite Foods & Things

     New + Better For You Products! It’s been a while since I’ve sat down to share with you a few foodie things that I have been loving. And lately, it seems like my entire food world is changing! I have to be honest, I never thought I would be interested in holistic nutrition. Reason number one being, it was never taught…

  • How To Plan Healthy Meals For The Week

    Learn to Eat Healthy and Cheap A look into how we plan meals for the week & how you can too Planning out what you’re going to eat throughout the week, is the best and easiest way to make sure your nutrition is where it needs to be Without diving too far into the subject of dieting, I will let you…

  • The Rundown on Probiotics

    What Exactly Are Probiotics? & Why You Need Them If probiotics aren’t something you incorporate into your daily routine, I hope that by reading this you’ll have a better understanding of why probiotics are so beneficial for your overall health. Our bodies are comprised of trillions of bacteria, many being beneficial for the body such as probiotics. These bacteria are…

  • My Go To Breakfast

    Because It Is The Most Important Meal And what I go to bed dreaming about I would be lying if I said I don’t go to bed every night, looking forward to tomorrow’s breakfast. And the crazy thing is – I eat the same thing every single day. Okay – kind of You know what they say, breakfast is the most…

  • High Protein Snacks That You Can Find at Any Gas Station

    Perfect For When You’re In A Pinch Let these gas station gems keep you feeling fuller, longer & ready to tackle your day Whether you’re stuck in the car for a long road trip, running late to class, or even just finished a killer workout – these four high protein snacks will keeping you feeling, and looking, your best. Ok I get…

  • What Your Diet Won’t Tell You

    Forget a New Diet Find and stick to your diet There’s a sense of comfort in trusting a new diet. Comfort meaning trust, and trust meaning hope and expectations. But when that diet falls short and you’re left questioning where it all went wrong – what next?