Start Loving Cardio 

Why we need to stop hating on cardio “Being apart of the lifting community has taught me a lot of things, but liking cardio was not one of them” Before I really started getting into lifting, I ran every single day and  followed a bodybuilder style workout (aka aimlessly using every machine at the gym). I was always…

In The Gym

Getting to the gym more is a great resolution but what you do at the gym is the important part Once upon a time when Hanna trained at Planet Fitness, she had absolutely no idea what she was doing. I knew I needed to do certain things on certain days. #Legday was super trendy so…