Nutrition Programs + Packages

Making a healthy lifestyle sustainable, exciting, and incredibly simple – I am all about helping you find your forever diet, saying yes to real food, and loving every step of the way

Our personalized programs are designed to teach, guide, and inspire you to live the healthiest you, day in and day out. Each and every plan is catered to you, your lifestyle, and your goals.

The Healthiest Me is all about finding what does work for you, and my goal is to give you the confidence and knowledge to achieve just that. I am here to guide you, support you, and lead you every step of the way. After completing your initial consultation, we can work together and design a program exclusively for you.



Mentoring

Our complete program allows you to work one on one with Hanna, understand simple nutrition, build a happy and healthy relationship with food, learn how to prepare wholesome and nourishing meals, and above all – live the healthiest you.

Mentoring – One on one coaching, educating, and programming

  • 6 week intervals | 6 sessions per interval | unlimited contact
  • Weekly calls or meetings to chat and plan for upcoming events, areas to improve on, and progress

Food Guide – Understand why you’re eating what you’re eating

  • Initial Chat (food + nutrition + life)
  • Simple Nutrition (on a practical level)
  • Healthy Connections with Food

Meal Planning – Recipe planning, allergy/preferences list, grocery guide

  • Nutrition Journal Assessment
  • Grocery Guide + Pantry Staples List
  • Weekly Grocery List
  • Personalized Recipe Planning

Meal Preparation – Learn how to make homemade, nutritious and balanced meals

  • Preparation
  • Cooking
  • Portioning
  • Balanced Meals (high quality protein, healthy fats, and nourishing carbohydrates) Emphasis on: nutritious, satisfying, flavorful, and simple meals

Nutrition Assessment

Similar to our complete program, the nutrition assessment program is perfect for anyone who simply needs a little guidance and assurance. I am here to assist you every step of the way, starting from the initial consultation to strategizing a plan that works best for you.

Initial Chat  – Your story, your journey with food, and where you want to be

Food Journal Analysis  – What you eat on a day to day basis

  • Analysis of Daily Nutrition
  • Figuring Caloric Intake
  • Custom Nutrition Profile
  • Design a Personalized Plan

Follow up 2-4 weeks after initial consultation