7 Big Healthy Eating Mistakes

Avoid These Common Heathy Eating Mistakes & Be The Healthiest You Nutrition isn’t always cut and dry, or black and white, so to speak. We all come from different backgrounds, different relationships with food and different understandings of what healthy eating actually means. The nutrients that our bodies use from food determines the chemical makeup of…

Kennedy’s 5 Healthy Travel Tips!

HELLO! I am so thrilled to be here on Hanna’s corner of the Internet–I hope you’re all well. I’m Kennedy, an actor and health & wellness/lifestyle blogger over at KennedyPM.com. A little about me: after suffering with chronic migraines and debilitating anxiety for years, I found the magic of eating well and treating my body with…

Blueberry Pecan Banana Bread

The Sweetest Summer Bread What better reason to make banana bread than a warm summer Sunday, listening to my cravings, and having some very ripe bananas in the kitchen! I am a sucker for anything banana (naturally Hanna banana) and banana bread just happens to be the easiest, yet most delicious recipe I can think…

Trail Mix Brownie Clusters

Salty, Sweet, and So Healthy! It’s those mid-week sugar cravings that get me every time. And believe me, I’m human, I do give into them! But here’s the catch – I don’t eat any refined or processed sugars. I know I talk about this a lot, but it’s a huge component of my blog and…

Loving Your Heart + Heart Book Review

The Importance of Keeping Your Heart Healthy with Nutrition The heart is one of our most important organs, it’s job is to supply our bodies with blood, oxygen, and vital nutrients. It’s also responsible for removing harmful and toxic wastes from our bodies so we can stay in tip-top shape. Although we would like to…

May Favorites

It’s been a very long time since I’ve done a monthly favorites but May has been a great month and I wanted to share some new things I’ve been loving! But first, it wouldn’t be a monthly faves post if I didn’t start this post off with, “how in the world is it already June?!” Does…

3 Tips for a Healthier Pasta Night

Pasta, pasta, pasta! I love pasta! Actually, I just love anything and everything in the Italian cuisine. Pasta, bread, and carbs in general tend to get such a bad rap in the health and nutrition world. The first thing most “diet” gurus will tell you is that if you want to lose weight, cut out…

Turkey & Quinoa Fiesta Bowl

A major part of eating healthy and on a budget, means eating the same staples – often. Luckily both Chad and I are not very picky people, in fact we actually enjoy eating the same things every week. It makes planning and prepping super easy, plus you find little ways here and there to change…

Cinnamon Raisin Breakfast Cookies

The Perfect Start to Your Morning Whenever I attempt to make any sort of oatmeal raisin cookie, I can’t help but think about my grandma and the amazing memories we shared in the kitchen. I started making “healthy” recipes when I was a junior in high school, and at the time, I was living with…

Simple Sprouted Crunch Balls

Only 3 Ingredients Sweet, Sprouted, and So Delicious Did I ever mention I have the biggest sweet tooth in the world, and absolutely zero willpower when it comes to it?  Yup that’s me! And I’m convinced if I didn’t love making healthy recipes for not so healthy classics – I definitely would not be the…

Chatty Monday: The Getaway + Blog Update

This blog post is a bit of a long one with details on our mini-vacay + what The Healthiest Me is truly about. If you want to read my blog update/explanation, just keep scrolling!  Over the past few days, Chad and I took a few days off from just about everything and went to the…

Green Cacao Energy Balls

Super Green Energy Balls Healthy Fats + Natural Protein + Chocolate Yes please Good morning everyone and happy Thursday, only one more day until the weekend! It’s around 6 a.m. at the moment and I have quite the long day ahead of me, but with a coffee in hand, anything is possible! #amirite – Ironically,…

Vanilla Pecan Maca Blondies

It seems like maca root has been getting a lot of attention lately, and for good reason! This root is jam packed with immune and endocrine benefits that can help increase your energy, balance hormones, and even help with memory and cognitive function. Before we talk benefits, it’s important to note that maca root is…

Cocoa Chai Protein Squares

I am so excited to be sitting down to write this post! Not only because these squares are to die for, but I am officially done with my junior year of college! I can’t believe I first striated blogging when I left for my freshman year almost three years ago. My oh my how things have…

Apple and Hemp Granola

Apple & Hemp Protein Granola A natural source of protein and energy A few weeks ago, I stumbled upon a huge natural food sale at our local Target. As many of you know from my Instagram, I took full advantage of this sale and stocked up on  everything from my favorite Oatmega Bars, apple chips and chia…