Growing My Own Microgreens!

If you’re following me on social media, you’ve probably seen some of my insta-stories all about my microgreens! This grow kit was highly recommended by Lee Tilghman (@leefromamerica ) who is a freaking nutrient & plant goddess, so I absolutely had to buy one for myself. I thought it would be fun to talk to you…

Green Morning Smoothie

My Daily Shake That Never Gets Old I realized It’s been a while since I’ve shared a protein smoothie recipe on the blog, and then I realized it’s been a while since I posted my daily protein smoothie recipe! I will say, I was always just a protein + water in a shaker bottle kind…

Banana Date Bread with Caramel Frosting

One of my favorite memories of grade school involves a magical slice of banana bread they used to serve with lunch every now and again. I would be lying if I said most of my childhood memories didn’t involve some sort of food, just to be clear. This piece of banana bread was spongy, moist…

This Week’s Eats: 2 Easy Dinner Ideas

Over the past week, I’ve learned two very important lessons: 1. Always say yes to burgers on a weeknight, especially when it involves kale & guac. 2. Keep your freezer stocked at all times. Welcome to the first “This Week’s Eats!” Generally, Chad and I eat the same things week after week, but lately we’ve been…

Almond Cacao Energy Balls

Healthy Fats in Every Bite! I made these Almond Cacao Energy Balls kind of on a whim over the weekend and I am so glad I did! I think they might be the only reason I am keeping with Chad and our running and lifting schedule. If you’ve been following my blog for a while,…

Let’s Talk About Bloat

What it really means & why your body does it Bloating is something that even the healthiest of eaters can and often times do, suffer from. Your gastrointestinal tract, or gut, is very temperamental and can cause this terribly uncomfortable feeling whenever you eat something it just doesn’t agree with. As much as we would…

Black Cherry Breakfast Bars

I hope everyone had a great Fourth of July weekend and week! Things have been a little off around here because of the holiday falling on a Tuesday, family and friends are still in town, and motivation is lacking when your week starts on a Wednesday. But, I’m so happy to have taken some time away…

Roasted Beets with Black Pepper & Sea Salt

Whether you’re looking to feed a crowd or serve a small dinner party, these roasted beets are the perfect side dish We all know the old saying, eat as colorful as you can, meaning load up on veggies like leafy greens, vibrant fruits, and healthy carbs such as bright orange sweet potatoes. Fruits, vegetables, legumes, and…

Creamy Raspberry Cashew Cups

  The Fourth of July has always been one of my favorite holidays. Not only does it land in the heart of summer, but I also love that we get to celebrate our country and freedom with some good old fashion barbecue, fireworks, and surrounded by people that mean the most. With the holiday weekend/week…

Cajun Shrimp and Quinoa Salad

I wanted to quickly share this recipe because I have been obsessed with it over the last few weeks! This cajun shrimp recipe takes about five minutes to whip up and adds a ton of protein to just about any meal. I’ve topped salads, quinoa, and even my morning eggs with shrimp and it has…

Kennedy’s 5 Healthy Travel Tips!

HELLO! I am so thrilled to be here on Hanna’s corner of the Internet–I hope you’re all well. I’m Kennedy, an actor and health & wellness/lifestyle blogger over at KennedyPM.com. A little about me: after suffering with chronic migraines and debilitating anxiety for years, I found the magic of eating well and treating my body with…

Toasted Quinoa Cashew Balls

Protein, Super Grains & Heart Healthy Fats With Only 3 Ingredients These might be the simplest yet most delicious balls I have ever made! With only three ingredients, these cashew balls are packed with a ton of flavor, protein, and omega-3 and 6 fatty acids (aka a super heart healthy fats!) Quinoa has become such a…

Blueberry Pecan Banana Bread

The Sweetest Summer Bread What better reason to make banana bread than a warm summer Sunday, listening to my cravings, and having some very ripe bananas in the kitchen! I am a sucker for anything banana (naturally Hanna banana) and banana bread just happens to be the easiest, yet most delicious recipe I can think…

Trail Mix Brownie Clusters

Salty, Sweet, and So Healthy! It’s those mid-week sugar cravings that get me every time. And believe me, I’m human, I do give into them! But here’s the catch – I don’t eat any refined or processed sugars. I know I talk about this a lot, but it’s a huge component of my blog and…

Loving Your Heart + Heart Book Review

The Importance of Keeping Your Heart Healthy with Nutrition The heart is one of our most important organs, it’s job is to supply our bodies with blood, oxygen, and vital nutrients. It’s also responsible for removing harmful and toxic wastes from our bodies so we can stay in tip-top shape. Although we would like to…