Let’s Talk About Bloat

What it really means & why your body does it Bloating is something that even the healthiest of eaters can and often times do, suffer from. Your gastrointestinal tract, or gut, is very temperamental and can cause this terribly uncomfortable feeling whenever you eat something it just doesn’t agree with. As much as we would…

Toasted Quinoa Cashew Balls

Protein, Super Grains & Heart Healthy Fats With Only 3 Ingredients These might be the simplest yet most delicious balls I have ever made! With only three ingredients, these cashew balls are packed with a ton of flavor, protein, and omega-3 and 6 fatty acids (aka a super heart healthy fats!) Quinoa has become such a…